So what can we eat that helps our teeth?
There are plenty of food options that can have a positive effect on our dental and general health. There is a lot of research that indicates the importance of eating a diet rich in minerals and vitamins. In particular Vitamin A, Vitamin B, Vitamin D, Vitamin K, calcium, magnesium, potassium and zinc. Highly processed foods often lack many of these vital components so there is a lot to be said for eating a wholefood, natural diet. High in vegetables, pasture raised protein and healthy fats. When visiting the grocery shop a lot of these options can be found by shopping around the outer edges of the shop. So, if no matter how much effort you are putting into cleaning your teeth you still find yourself needing fillings, it might be time to re-evaluate what you’re eating and how you are fueling your body. The Texas City Dental in Texas City is conveniently located near t La Marque, Galveston, and Hitchcock area is conveniently located near to the HEB and ROSS m...